Meet Our Personal Trainers………….
I’m a mom of three young children living in Bethel, Maine. I have always loved
health and fitness, but as with any journey I follow many paths- outdoor
adventures, trail running, Bodybuilding competitions, and weightlifting. Injuries
and life circumstances have spurred changes throughout the years and continued
to motivate me to learn and adapt.
I have experience training clients with a variety of goals: general fitness, weight
loss, bodybuilding, and endurance clients. Combining knowledge from
certifications and personal experience, I see each client as a unique puzzle. Together we can figure out what works best for you to reach your specific goals efficiently and effectively.
And most importantly maintain the success you have worked hard for!
Custom nutrition plans and nutrition coaching is also available. You achieve your nutrition goals with
simple and adaptable meal plans and customized strategies. Sustainability in nutrition is through small,
incremental lifestyle changes and not rigid structure and inadaptability. I look forward to working with you!