Meet Our Personal Trainers………….
Certifications: Zumba, Zumba Toning, Aqua Zumba and Zumba Burst, ISSA Personal Trainer and IDEA member.
Patti is trained as a Group Fitness Instructor and has successfully taught classes for over 7 years.
She possesses a proven track record in helping clients achieve fitness goals through customized exercises programs designed specifically for clients with optimal results consisting of developing lean muscle, weight loss, strength training and much more. With a background in counseling, she understands that most concerns begin from what’s behind the eye.
Trained and certified through the International Sports Sciences Association, her work consists of various isometric, isotonic and isokinetic exercise for she develops her program with the understanding that the most advanced fitness machine ever created is your own body!
Whether your a part time fitness enthusiast or a full time athlete she can develop a program that works for you with a love of motivating and inspiring people of all ages.
Patti is fully insured.
Call Patti today to schedule your personal overview of the facility’s equipment operations, or a part-time/full-time training regimen.
(207) 890-7712 or email firstname.lastname@example.org
Have you been wanting to go to the gym but didn’t know the right and wrongs of working out? Have you been trying to lose body fat with endless hours on the treadmill with limited results? Ryan is now offering personal one on one strength training lessons in order for that goal to be obtained. No matter what the age or sex…..resistance training is for everyone. From being an elite nationally ranked power lifter, competitive bodybuilder, coach and fitness enthusiast, Ryan’s lessons have influenced change in all age groups. Let’s attack those weaknesses and make them strengths.
Benefits of strength training: Stress relief, increase muscular strength, increase lean muscle tissue, it takes less than an hour a day, reduce body fat, increase metabolism, fights sarcopenia, rebuilds injuries, helps gain confidence, and is beneficial for a longer quality of life.
Ryan is fully insured.
Call Ryan today to set up a time to meet with him to achieve your goals–(207) 418-7780
Group Exercise Certified in Aerobics, Senior Fitness, Step, Kickboxing, Aqua, Zumba (basic I & II), Zin, Zumba Toning, Aqua Zumba, Personal Training, Nordic Walking
Professional Ski Instructors of America, Level II, Master Teacher, Sports Accreditation
American Council on Exercise and Exercise Science Alliance
Master Teacher: The Bender Method
Licensed Massage Therapist
Certified Fitness Instructor
Red Cross WSI/Lifeguard
Certified Nurses Aid
Louisa is fully insured.
Call Louisa today to schedule your personal overview of the facility’s equipment operations, or a part-time/full-time training regimen.
(207) 890-0554 or email email@example.com